Cous cous integrale ai 4 cereali by Fior di Loto

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Cous cous integrale ai 4 cereali

by Fior di Loto in Plant-based foods Barcode 8016323041905
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Cous cous integrale ai 4 cereali by Fior di Loto provides 345 kcal per 100 g, with 2.7 g of sugars and 12 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.6 g · Low
Sugars
2.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 345 kcal 325 +6%
Total fat 2.4 g 15.3 −84%
Saturated fat 0.6 g 3.3 −82%
Carbohydrates 65 g 35.2 +85%
Total sugars 2.7 g 10.3 −74%
Protein 12 g 10 +19%
Salt 0 g 1.3 −100%

Category average across 5605 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories higher 48%
Sugars lower 46%
Salt lower 1%
Saturated fat lower 42%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8016323041905

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous integrale ai 4 cereali?

Cous cous integrale ai 4 cereali contains 345 kcal per 100 g.

How much sugar is in Cous cous integrale ai 4 cereali?

Cous cous integrale ai 4 cereali has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous integrale ai 4 cereali healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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