Nutrition report ready

Cous cous integral

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A

View details
Cous cous integral

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Cous cous integral

in Durum wheat semolinas for couscous Barcode 8436013010156
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Cous cous integral provides 344 kcal per 100 g, with 1.7 g of sugars and 13 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.5 g · Low
Sugars
1.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 331
Total fat 2.2 g 2.1
Saturated fat 0.5 g 0.4 +14%
Carbohydrates 64 g 64.3
Total sugars 1.7 g 2.6 −35%
Protein 13 g 11.6 +12%
Salt 0 g 0.2 −100%

Category average across 735 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 21%
Sugars lower 19%
Salt lower 1%
Saturated fat higher 26%
Protein top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicES-ECO-016-CLGreen Dot
Sold in
Spain
Barcode
8436013010156

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous integral?

Cous cous integral contains 344 kcal per 100 g.

How much sugar is in Cous cous integral?

Cous cous integral has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous integral healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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