Cous Cous di grano saraceno by Fior di Loto

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Cous Cous di grano saraceno

by Fior di Loto in Plant-based foods Barcode 8016323041783
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Cous Cous di grano saraceno by Fior di Loto provides 361 kcal per 100 g, with 1.2 g of sugars and 9.8 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.5 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 361 kcal 325 +11%
Total fat 2.4 g 15.3 −84%
Saturated fat 0.5 g 3.3 −85%
Carbohydrates 73 g 35.2 +107%
Total sugars 1.2 g 10.3 −88%
Protein 9.8 g 10
Salt 0 g 1.3 −100%

Category average across 5605 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories higher 39%
Sugars lower 27%
Salt lower 1%
Saturated fat lower 38%
Protein top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenOrganicEU Organic
Sold in
Italy
Barcode
8016323041783

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous Cous di grano saraceno?

Cous Cous di grano saraceno contains 361 kcal per 100 g.

How much sugar is in Cous Cous di grano saraceno?

Cous Cous di grano saraceno has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous Cous di grano saraceno healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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