Cous cous di ceci e lenticchie by Fior di Loto

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Cous cous di ceci e lenticchie

by Fior di Loto in Plant-based foods Barcode 8016323041745
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Cous cous di ceci e lenticchie by Fior di Loto provides 353 kcal per 100 g, with 2 g of sugars and 22 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0 g · Low
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 353 kcal 325 +9%
Total fat 3 g 15.3 −80%
Saturated fat 0 g 3.3 −100%
Carbohydrates 52 g 35.2 +48%
Total sugars 2 g 10.3 −81%
Protein 22 g 10 +119%
Salt 0 g 1.3 −100%

Category average across 5606 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories higher 43%
Sugars lower 37%
Salt lower 1%
Saturated fat lower 1%
Protein top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenOrganicEU Organic
Sold in
Italy
Barcode
8016323041745

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous di ceci e lenticchie?

Cous cous di ceci e lenticchie contains 353 kcal per 100 g.

How much sugar is in Cous cous di ceci e lenticchie?

Cous cous di ceci e lenticchie has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous di ceci e lenticchie healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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