View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cous cous con verdure
Cous cous con verdure by Lidl provides 178 kcal per 100 g, with 3.4 g of sugars and 5 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 200 g pack. Contains: celery, gluten, sulphur dioxide and sulphites, grano, sedano, solfiti.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 356 kcal | 129 +38% | |
| Total fat | 4 g | 8 g | 10% | 4.8 −17% |
| Saturated fat | 0.8 g | 1.6 g | 8% | 1 −18% |
| Carbohydrates | 29 g | 58 g | 21% | 14.7 +97% |
| Total sugars | 3.4 g | 6.8 g | 2.7 +27% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.9 g | 5.8 g | 21% | 3.5 −18% |
| Protein | 5 g | 10 g | 20% | 5.2 |
| Salt | 1.3 g | 2.6 g | 0.8 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
39% ortaggi misti in proporzione variabile (carote, SEDANO, piselli, peperoni, cipolle), acqua, 21% cous cous (semola di GRANO duro), 8% ceci, olio di semi di girasole, sale, estratto di lievito, pepe bianco in polvere, aglio (contiene SOLFITI), curry, curcuma, conservante: acido sorbico; correttore di acidità: acido lattico.
- Allergens
- CeleryGlutenSulphur dioxide and sulphitesGRANOSEDANOSOLFITI
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Sold in
- Italy
- Barcode
- 4056489632153
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cous cous con verdure?
Cous cous con verdure contains 178 kcal per 100 g and about 356 kcal per serving (200 g).
How much sugar is in Cous cous con verdure?
Cous cous con verdure has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous con verdure healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous cous con verdure vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cous cous con verdure contain?
According to the label data it contains: Celery, Gluten, Sulphur dioxide and sulphites, GRANO, SEDANO, SOLFITI. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a NOVA 3 More plant-based meals
View all →
a NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 3 
c NOVA 3 
a NOVA 3 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3