Cous cous by altromercato

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Cous cous

by altromercato 1 kg in Durum wheat semolinas for couscous Barcode 8016225354073
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Cous cous by altromercato provides 346 kcal per 100 g, with 2.8 g of sugars and 14 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 1 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.5 g · Low
Sugars
2.8 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 346 kcal 331 +5%
Total fat 2.3 g 2.1 +9%
Saturated fat 0.5 g 0.4 +14%
Carbohydrates 61 g 64.3 −5%
Total sugars 2.8 g 2.6 +8%
Added sugars 0 g 0.2 −100%
Dietary fiber 12 g 4.4 +171%
Protein 14 g 11.6 +21%
Salt 1 g 0.2 +425%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 25%
Sugars higher 40%
Salt higher 7%
Saturated fat higher 26%
Protein top 5%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semola di GRANO DURO integrale, Sale

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
NutsSesame seedsSoybeans

Product details

Quantity
1 kg
Labels & certifications
Fair tradeOrganicEU OrganicIT-BIO-014
Sold in
Italy
Barcode
8016225354073

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous?

Cous cous contains 346 kcal per 100 g.

How much sugar is in Cous cous?

Cous cous has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cous cous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Cous cous contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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