View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cous cous
Cous cous by Calleris provides 369 kcal per 100 g, with 3 g of sugars and 13.2 g of protein. That is 71% less sugar than the average product in this category. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 369 kcal | 325 +14% |
| Total fat | 2 g | 15.3 −87% |
| Saturated fat | 0.4 g | 3.3 −88% |
| Carbohydrates | 72.9 g | 35.2 +107% |
| Total sugars | 3 g | 10.3 −71% |
| Dietary fiber | 3.4 g | 6.2 −45% |
| Protein | 13.2 g | 10 +31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8005195010225
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 369 kcal per 100 g.
How much sugar is in Cous cous?
Cous cous has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a NOVA 1 
a NOVA 1 More plant-based foods
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
b NOVA 4 
c NOVA 1 
a NOVA 4 More from Calleris
View all →
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1