Courge bio

by Coop 620 g in Pumpkin soups Barcode 7627534412753
Average nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Courge bio by Coop provides 64 kcal per 100 g, with 2.7 g of sugars and 0.7 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin soups category and comes in a 620 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
2.7 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 310.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 64 kcal 198 kcal 39 +62%
Total fat 5.3 g 16.4 g 21% 1.8 +200%
Saturated fat 3.2 g 9.9 g 50% 0.9 +241%
Carbohydrates 3 g 9.3 g 3% 4.7 −37%
Total sugars 2.7 g 8.4 g 2.3 +16%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 0.6 g 1.9 g 7% 0.9 −35%
Protein 0.7 g 2.2 g 4% 0.9 −23%
Salt 0.9 g 2.9 g 0.7 +40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 71 Pumpkin soups products on Foodmetria.

Compared with other pumpkin soups

Calories higher 9%
Sugars higher 26%
Salt higher 9%
Saturated fat higher 4%
Protein top 70%
Fiber top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Courge 52%, eau, _crème_ 15% (Suisse), oignons, sel marin, noix de muscade. Tous les ingrédients agricoles sont issus de la production biologique.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
620 g
Serving size
310.0g
Labels & certifications
VegetarianOrganicEU OrganicCH-BIO-006European Vegetarian Union
Sold in
Switzerland
Barcode
7627534412753

Prices reported by shoppers

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Frequently asked questions

How many calories are in Courge bio?

Courge bio contains 64 kcal per 100 g and about 198 kcal per serving (310.0g).

How much sugar is in Courge bio?

Courge bio has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Courge bio healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Courge bio vegan?

Based on its ingredient list, it is not vegan.

What allergens does Courge bio contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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