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Coucous légumes millet et quinoa
Couscous légumes au millet et quinoa bio
Coucous légumes millet et quinoa by JARDIN BIO ETIC provides 175 kcal per 100 g, with 2.5 g of sugars and 5 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Quinoa dishes category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 385 kcal | 156 +12% | |
| Total fat | 4.5 g | 9.9 g | 13% | 5.9 −24% |
| Saturated fat | 0.6 g | 1.3 g | 7% | 1.1 −47% |
| Carbohydrates | 27 g | 59.4 g | 22% | 18.3 +47% |
| Total sugars | 2.5 g | 5.5 g | 2.8 −11% | |
| Added sugars | 0.3 g | 0.6 g | 1% | 0.3 |
| Dietary fiber | 3 g | 6.6 g | 24% | 3.8 −20% |
| Protein | 5 g | 11 g | 22% | 6 −17% |
| Salt | 0.6 g | 1.3 g | 0.8 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Quinoa dishes products on Foodmetria.
Compared with other quinoa dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes* 34,5% (carottes* en morceaux, courgettes* en morceaux, poivrons rouges* en morceaux, purée de tomates* double concentrée), eau, millet* 26%, quinoa* blanc 5%, huile d'olive* vierge extra, huile de tournesol*, sel marin, sucre de canne*, purée d'ail*, piment doux*, cumin*, ras el hanout*. *Produits issus de l'agriculture biologique. Peut contenir des traces de SOJA et graines de SESAME.
- May contain traces
- EggsSesame seedsSoybeans
Product details
- Quantity
- 220 g
- Serving size
- 220g
- Labels & certifications
- No glutenOrganicCertified by EcocertEU AgricultureEU Organicnon-EU AgricultureNutriscore1% for the planetEU/non-EU AgricultureFR-BIO-01Made in FranceNo flavors
- Sold in
- France
- Barcode
- 3760020508203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coucous légumes millet et quinoa?
Coucous légumes millet et quinoa contains 175 kcal per 100 g and about 385 kcal per serving (220g).
How much sugar is in Coucous légumes millet et quinoa?
Coucous légumes millet et quinoa has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coucous légumes millet et quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Coucous légumes millet et quinoa contain?
No allergens are listed in the label data. It may also contain traces of eggs, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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