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Coucous integrale
Coucous integrale by Despar provides 351 kcal per 100 g, with 1.9 g of sugars and 12 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack. Contains: gluten, grano duro.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 228 kcal | 331 +6% | |
| Total fat | 2.4 g | 1.6 g | 2% | 2.1 +14% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.4 +14% |
| Carbohydrates | 66 g | 42.9 g | 16% | 64.3 |
| Total sugars | 1.9 g | 1.2 g | 2.6 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 8.8 g | 5.7 g | 20% | 4.4 +99% |
| Protein | 12 g | 7.8 g | 16% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semola di _grano duro_ integrale, acqua. Può contenere _soia_ e _senape_.
- Allergens
- GlutenGrano duro
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 65 g
- Sold in
- Italy, Slovenia
- Barcode
- 8001300400684
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coucous integrale?
Coucous integrale contains 351 kcal per 100 g and about 228 kcal per serving (65 g).
How much sugar is in Coucous integrale?
Coucous integrale has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coucous integrale healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coucous integrale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Coucous integrale contain?
According to the label data it contains: Gluten, Grano duro. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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