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Cottage Cheese
Cottage Cheese by Arla provides 102 kcal per 100 g, with 1.8 g of sugars and 10.3 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cottage cheeses category and comes in a 454 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 102 kcal | 95 +8% | |
| Total fat | 5.4 g | 5.4 g | 7% | 3.6 +50% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 2.3 +9% |
| Carbohydrates | 3 g | 3 g | 1% | 4 −25% |
| Total sugars | 1.8 g | 1.8 g | 3.2 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 10.3 g | 10.3 g | 21% | 11.6 −12% |
| Salt | 1 g | 1 g | 0.8 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 663 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1 lb. (454 g) Cottage cheese 4% fat Ingredients: Skimmed milk, cream, salt, preservative (potassium sorbate), milk acid culture, cheese rennet (microbial). Pasteurized.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Fed without GMOsPasteurized
- Sold in
- Spain
- Barcode
- 7310865022097
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 102 kcal per 100 g and about 102 kcal per serving (1 serving (100 g)).
How much sugar is in Cottage Cheese?
Cottage Cheese has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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