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Cottage cheese
Cottage cheese by Olympus provides 92 kcal per 100 g, with 3 g of sugars and 11 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Plain cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 92 kcal | 92 |
| Total fat | 4 g | 3.6 +11% |
| Saturated fat | 2.4 g | 2.3 |
| Carbohydrates | 3 g | 2.9 +5% |
| Total sugars | 3 g | 2.6 +18% |
| Protein | 11 g | 11.9 −8% |
| Salt | 0.7 g | 0.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 154 Plain cottage cheeses products on Foodmetria.
Compared with other plain cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 5202178007866
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 92 kcal per 100 g.
How much sugar is in Cottage cheese?
Cottage cheese has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage cheese healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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