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Cottage Cheese
Cottage Cheese by Walnut Creek provides 97 kcal per 100 g, with 3.5 g of sugars and 10.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 97 kcal | 110 kcal | |
| Total fat | 4.4 g | 5 g | 6% |
| Saturated fat | 2.7 g | 3 g | 15% |
| Carbohydrates | 4.4 g | 5 g | 2% |
| Total sugars | 3.5 g | 4 g | |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 10.6 g | 12 g | 24% |
| Salt | 1.1 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Ingredients
cultured nonfat milk, milk, cream, salt, whey, nonfat dry milk, food starch, potassium sorbate, guar gum, citric acid, carrageenan, locust bean gum, lactic acid, phosphoric acid, natural flavor, sodium phosphate, lecithin, monopotassium phosphate, enzymes
- Allergens
- Milk
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0025555999814
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 97 kcal per 100 g and about 110 kcal per serving (1/2 cup (113 g)).
How much sugar is in Cottage Cheese?
Cottage Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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