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Côtes de Blettes coupées
Légumes surgelés
Côtes de Blettes coupées by Thiriet provides 22 kcal per 100 g, with 0.7 g of sugars and 2.2 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chards category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 33 kcal | 20 +9% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 1.4 g | 2.1 g | 1% | 2.1 −34% |
| Total sugars | 0.7 g | 1.1 g | 0.8 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.4 g | 3.6 g | 13% | 1.9 +25% |
| Protein | 2.2 g | 3.3 g | 7% | 1.4 +61% |
| Salt | 0.4 g | 0.5 g | 0.6 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 52 Chards products on Foodmetria.
Compared with other chards
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Côtes de blettes
Product details
- Quantity
- 1 kg
- Serving size
- 150 g
- Labels & certifications
- Green DotWithout pesticide residues
- Sold in
- France
- Barcode
- 3292590830915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Côtes de Blettes coupées?
Côtes de Blettes coupées contains 22 kcal per 100 g and about 33 kcal per serving (150 g).
How much sugar is in Côtes de Blettes coupées?
Côtes de Blettes coupées has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Côtes de Blettes coupées healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Côtes de Blettes coupées vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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