Top 10 · Updated October 2026

Lowest-Calorie Chards

The 10 lightest chards products on this list range from 8 to 11 kcal per 100 g. The chards with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 50 chards with complete data.

  1. 1 Acelgas Troceadas

    Acelgas Troceadas

    Gvtarra
    a 8 kcal 0 g sugar 0.9 g protein 0 g fat
  2. 2 Pencas de Acelgas

    Pencas de Acelgas

    El Juncal
    b 8 kcal 1.3 g sugar 0.5 g protein 0.5 g fat
  3. 3 Pencas de acelga

    Pencas de acelga

    Gvtarra
    a 9 kcal 0 g sugar 0.6 g protein 0 g fat
  4. 4 Acelgas

    Acelgas

    Freshona · 60 g
    a 10 kcal 0.5 g sugar 0.7 g protein 0.5 g fat
  5. 5 Acelgas

    Acelgas

    Consum
    a 10 kcal 0.5 g sugar 0.7 g protein 0.5 g fat
  6. 6 Pencas de acelga

    Pencas de acelga

    Mis Delicias
    a 10 kcal 0.5 g sugar 0.8 g protein 0 g fat
  7. 7 Acelgas Primera Tarro

    Acelgas Primera Tarro

    Celorrio · 425g
    a NOVA 3 10 kcal 0.5 g sugar 0.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Blettes

    Blettes

    Gotxoki · 660 g
    a NOVA 3 11 kcal 1.3 g sugar 0.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Acelga

    Acelga

    Dantza
    a 11 kcal 0 g sugar 0.8 g protein 0 g fat
  10. 10 Pencas de acelga

    Pencas de acelga

    Leyenda
    a 11 kcal 0 g sugar 0.8 g protein 0.5 g fat

How we built this list

We ranked all published chards on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More chards rankings

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