Top 10 · Updated October 2026

Highest-Protein Chards

Chards: typically 1.5 g of protein per 100 g (median of 52 products). The chards with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 48 chards with complete data.

  1. 1 Acelgas

    Acelgas

    El Corte Inglés
    a 18 kcal 1 g sugar 3.6 g protein 0.5 g fat
  2. 2 Acelgas

    Acelgas

    Eliges
    a 29 kcal 3 g sugar 3 g protein 0 g fat
  3. 3 Côtes de Blettes coupées

    Côtes de Blettes coupées

    Thiriet · 1 kg
    a NOVA 1 22 kcal 0.7 g sugar 2.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Acelga

    Acelga

    Hacendado · 450 g (2 x 225 g)
    a NOVA 1 29 kcal 0.9 g sugar 2 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Acelgas

    Acelgas

    AUCHAN · 300 g
    a 23 kcal 1 g sugar 2 g protein 0 g fat
  6. 6 Acelga hoja en porciones

    Acelga hoja en porciones

    Hacendado
    a 29 kcal 0.9 g sugar 2 g protein 0.2 g fat
  7. 7 Acelgas hojas en porciones

    Acelgas hojas en porciones

    Hacendado · 1 Kg
    NOVA 1 30 kcal 1.2 g sugar 2 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Acelgas

    Acelgas

    Hacendado
    a 20 kcal 0.7 g sugar 2 g protein 0.5 g fat
  9. 9 Acelga hoja en porciones

    Acelga hoja en porciones

    AUCHAN · 1 Kg
    a NOVA 1 18 kcal 0.4 g sugar 1.9 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Acelga

    Acelga

    El encierro
    a 25 kcal 1.1 g sugar 1.9 g protein 0.1 g fat

How we built this list

We ranked all published chards on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More chards rankings

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