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Cornflakes Cereal
Cornflakes Cereal by Garant provides 382 kcal per 100 g, with 4.5 g of sugars and 7.1 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Corn flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 382 kcal | 376 | |
| Total fat | 1.1 g | 1.1 g | 1% | 1.3 −17% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −48% |
| Carbohydrates | 85 g | 85 g | 31% | 82.1 |
| Total sugars | 4.5 g | 4.5 g | 10.7 −58% | |
| Added sugars | 0 g | 0 g | 0% | 8.1 −100% |
| Dietary fiber | 2.6 g | 2.6 g | 9% | 3.6 −28% |
| Protein | 7.1 g | 7.1 g | 14% | 7.3 |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Majs 94%, socker, salt, kornmaltsextrakt
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (100 g)
- Sold in
- Sweden
- Barcode
- 7340083475641
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cornflakes Cereal?
Cornflakes Cereal contains 382 kcal per 100 g and about 382 kcal per serving (1 portion (100 g)).
How much sugar is in Cornflakes Cereal?
Cornflakes Cereal has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cornflakes Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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