View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cornflakes
Cornflakes by AH Basic provides 375 kcal per 100 g, with 3.5 g of sugars and 7.5 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 376 | |
| Total fat | 0.7 g | 0.3 g | 0% | 1.3 −47% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.4 −74% |
| Carbohydrates | 84 g | 33.6 g | 12% | 82.1 |
| Total sugars | 3.5 g | 1.4 g | 10.7 −67% | |
| Dietary fiber | 2.5 g | 1 g | 4% | 3.6 −31% |
| Protein | 7.5 g | 3 g | 6% | 7.3 |
| Salt | 1 g | 0.4 g | 1.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
95% mais, suiker, zout, gerstemoutextract.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seeds
Product details
- Quantity
- 500 g
- Serving size
- 40g
- Sold in
- Netherlands
- Barcode
- 8718906863477
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cornflakes?
Cornflakes contains 375 kcal per 100 g and about 150 kcal per serving (40g).
How much sugar is in Cornflakes?
Cornflakes has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cornflakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cornflakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cornflakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b NOVA 1 
a NOVA 3 More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from AH Basic
View all →
a NOVA 1 
e NOVA 4 
d NOVA 1 
e NOVA 4 
e NOVA 4 
d NOVA 4