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Corn whole kernel
Corn whole kernel by O organics provides 48 kcal per 100 g, with 2 g of sugars and 1 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned corn category and comes in a 425 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 60 kcal | 76 −37% | |
| Total fat | 0.5 g | 0.6 g | 1% | 1.4 −65% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 9 g | 11.3 g | 4% | 12 −25% |
| Total sugars | 2 g | 2.5 g | 5.1 −61% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 2.9 −73% |
| Protein | 1 g | 1.3 g | 3% | 2.4 −59% |
| Salt | 0.2 g | 0.3 g | 0.6 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Canned corn products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other canned corn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic corn, water, sea salt.
Product details
- Quantity
- 425 g
- Serving size
- 1/2 cup (125 g)
- Labels & certifications
- OrganicKosherNo GMOsUSDA OrganicNo Bisphenol-ANon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0079893406152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn whole kernel?
Corn whole kernel contains 48 kcal per 100 g and about 60 kcal per serving (1/2 cup (125 g)).
How much sugar is in Corn whole kernel?
Corn whole kernel has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn whole kernel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn whole kernel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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