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Corn flakes
Corn flakes by Albert Heyn provides 384 kcal per 100 g, with 4.4 g of sugars and 7.1 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 500 gram pack. Contains: milk, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 154 kcal | 376 | |
| Total fat | 1.1 g | 0.4 g | 1% | 1.3 −17% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −48% |
| Carbohydrates | 85 g | 34 g | 12% | 82.1 |
| Total sugars | 4.4 g | 1.8 g | 10.7 −59% | |
| Added sugars | 4.4 g | 1.8 g | 4% | 8.1 −46% |
| Dietary fiber | 2.6 g | 1 g | 4% | 3.6 −28% |
| Protein | 7.1 g | 2.8 g | 6% | 7.3 |
| Salt | 0.9 g | 0.4 g | 1.2 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
95% maisgrut, suiker, zout, gerstemoutextract Waarvan toegevoegde suikers 3,0 g per 100 g en waarvan toegevoegd zout 0,95 g per 100 g Allergie-informatie: bevat gerstgluten, Kan sporen bevatten van andere glutenbevattende granen, melk, noten, pinda's, sesam, Bereiden: doe 40 gram cornflakes in een kom Voeg halfvolle melk, halfvolle yoghurt of magere kwark toe Ten minste houd baar tot en met: zie bovenzide, Kijk, ruik en proef na deze datum, Koel, donker en d oog
- Allergens
- MilkPeanutsSesame seeds
- May contain traces
- MilkNutsPeanutsSesame seeds
Product details
- Quantity
- 500 gram
- Serving size
- 40 g
- Sold in
- Netherlands
- Barcode
- 8718907168779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 384 kcal per 100 g and about 154 kcal per serving (40 g).
How much sugar is in Corn flakes?
Corn flakes has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Corn flakes contain?
According to the label data it contains: Milk, Peanuts, Sesame seeds. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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