View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Corn Flakes
Corn Flakes by Emco provides 386 kcal per 100 g, with 6.1 g of sugars and 7.9 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 386 kcal | 376 | |
| Total fat | 1.2 g | 1.2 g | 2% | 1.3 −10% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.4 −22% |
| Carbohydrates | 85 g | 85 g | 31% | 82.1 |
| Total sugars | 6.1 g | 6.1 g | 10.7 −43% | |
| Dietary fiber | 2 g | 2 g | 7% | 3.6 −45% |
| Protein | 7.9 g | 7.9 g | 16% | 7.3 +8% |
| Salt | 1.5 g | 1.5 g | 1.2 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn grits 92,5 %, sugar, iodized salt (salt, potassium iodate), barley malt extract, calcium carbonate. May contain milk, soya, peanuts and nuts.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 375g
- Serving size
- 100g
- Sold in
- Czech Republic, Slovenia
- Barcode
- 8595229915140
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 386 kcal per 100 g and about 386 kcal per serving (100g).
How much sugar is in Corn Flakes?
Corn Flakes has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 17, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 1 More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Emco
View all →
c NOVA 3 
c NOVA 4 
d NOVA 4 
a 
a NOVA 1 
c NOVA 4