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Corn flakes
Corn flakes by Nestlé provides 369 kcal per 100 g, with 5.4 g of sugars and 7.2 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 530 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 369 kcal | 390 −5% | |
| Total fat | 3 g | 3 g | 4% | 9.1 −67% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.2 −77% |
| Carbohydrates | 78.4 g | 78.4 g | 29% | 66.3 +18% |
| Total sugars | 5.4 g | 5.4 g | 18.2 −70% | |
| Added sugars | 4.8 g | 4.8 g | 10% | 13 −63% |
| Dietary fiber | 2 g | 2 g | 7% | 8 −75% |
| Protein | 7.2 g | 7.2 g | 14% | 10.2 −29% |
| Salt | 0.7 g | 0.7 g | 0.7 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de maíz integral (47%), Sémola de maíz (44%), Azúcares añadidos (Azúcar y Jarabe de azúcar), Sal, Regulador de acidez (Citrato tripotásico), Saborizante natural, Acentuador de sabor (Cloruro de potasio), Antioxidantes Y (Mezcla de tocoferoles). VITAMINAS MINERALES: Carbonato de calcio, Hierro, Zinc, Vitamina B3, Vitamina B5, Vitamina B1, Vitamina B6, Vitamina B2 y Vitamina B9. Puede contener almendras.
- May contain traces
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 530 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- No glutenExceso caloriasGrano entero
- Sold in
- Chile, Mexico, Spain
- Barcode
- 7501058633354
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 369 kcal per 100 g and about 369 kcal per serving (1 portion (100 g)).
How much sugar is in Corn flakes?
Corn flakes has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn flakes contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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