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Corn flakes
Corn flakes by Nestlé provides 383 kcal per 100 g, with 8.9 g of sugars and 7.5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 376 |
| Total fat | 1.4 g | 1.3 +5% |
| Saturated fat | 0.6 g | 0.4 +57% |
| Carbohydrates | 83 g | 82.1 |
| Total sugars | 8.9 g | 10.7 −17% |
| Added sugars | 5.8 g | 8.1 −29% |
| Dietary fiber | 4.2 g | 3.6 +16% |
| Protein | 7.5 g | 7.3 |
| Salt | 1.3 g | 1.2 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grys kukurydziany, cukier, sól, syrop cukru inwertowanego, melasa, substancje wzbogacające: witaminy (B3, B5, B2, B6, B9 ). Może zawierać ORZESZKI ZIEMNE I ORZECHY. Do wytworzenia 100 g produktu gotowego użyto 100,5 g grysu kukurydzianego
- May contain traces
- NutsPeanuts
Product details
- Labels & certifications
- No glutenNutriscore
- Sold in
- Italy, Poland
- Barcode
- 5900020039101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 383 kcal per 100 g.
How much sugar is in Corn flakes?
Corn flakes has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn flakes contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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