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Corn flakes
Corn flakes by Best Choice provides 350 kcal per 100 g, with 10 g of sugars and 5 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 18 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 376 −7% |
| Total fat | 0 g | 1.3 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 75 g | 82.1 −9% |
| Total sugars | 10 g | 10.7 −7% |
| Added sugars | 5 g | 8.1 −38% |
| Dietary fiber | 2.5 g | 3.6 −31% |
| Protein | 5 g | 7.3 −32% |
| Salt | 1.3 g | 1.2 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
degermed yellow corn meal, sugar, salt, malt extract, vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), life - min b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrocholoride), vitamin d (cholecalciferol), (cyanocobalamin), folic acid, bht added to packaging to help pre - serve freshness, vitamin b12
Product details
- Quantity
- 18 oz
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0070038595489
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 350 kcal per 100 g.
How much sugar is in Corn flakes?
Corn flakes has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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