Cordon bleu de cou de porc valaisan

by Migros in Cordons bleus Barcode 2161366008654
Poor nutritional quality
Green-Score
e
Environmental impact estimate

Cordon bleu de cou de porc valaisan by Migros provides 189 kcal per 100 g, with 2 g of sugars and 15 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cordons bleus category.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
4 g · Moderate
Sugars
2 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 214 −12%
Total fat 9 g 11.3 −20%
Saturated fat 4 g 3.3 +23%
Carbohydrates 12 g 13 −8%
Total sugars 2 g 1.5 +35%
Protein 15 g 14.4
Salt 1.3 g 1.4 −6%

Category average across 448 Cordons bleus products on Foodmetria.

Compared with other cordons bleus

Calories lower 22%
Sugars higher 17%
Salt higher 48%
Saturated fat higher 26%
Protein top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Switzerland
Barcode
2161366008654

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cordon bleu de cou de porc valaisan?

Cordon bleu de cou de porc valaisan contains 189 kcal per 100 g.

How much sugar is in Cordon bleu de cou de porc valaisan?

Cordon bleu de cou de porc valaisan has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cordon bleu de cou de porc valaisan healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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