Coop Cottage Cheese Naturell

by Coop 500 g in Cottage cheeses Barcode 7300156494122
Good nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Coop Cottage Cheese Naturell by Coop provides 93 kcal per 100 g, with 1.6 g of sugars and 13 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category and comes in a 500 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
1.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 93 kcal 93 kcal 95
Total fat 4 g 4 g 5% 3.6 +11%
Saturated fat 2.6 g 2.6 g 13% 2.3 +13%
Carbohydrates 1.6 g 1.6 g 1% 4 −60%
Total sugars 1.6 g 1.6 g 3.2 −50%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 1.4 g 1.4 g 5% 0.2 +690%
Protein 13 g 13 g 26% 11.6 +12%
Salt 0.8 g 0.8 g 0.9 −7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.

Compared with other cottage cheeses

Calories higher 48%
Sugars lower 11%
Salt higher 48%
Saturated fat higher 43%
Protein top 21%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pastöriserad _mjölk_ och _grädde_, salt, konserveringsmedel (E202), syrningskultur, mikrobiellt ystenzym.

Palm oil freeNot veganVegetarian
Allergens
Milk

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Serving size
100 g
Labels & certifications
KeyholeFrom Sweden
Sold in
Sweden
Barcode
7300156494122

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coop Cottage Cheese Naturell?

Coop Cottage Cheese Naturell contains 93 kcal per 100 g and about 93 kcal per serving (100 g).

How much sugar is in Coop Cottage Cheese Naturell?

Coop Cottage Cheese Naturell has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coop Cottage Cheese Naturell healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Coop Cottage Cheese Naturell vegan?

Based on its ingredient list, it is not vegan.

What allergens does Coop Cottage Cheese Naturell contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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