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Cool Whip Reduced Fat Whipped Topping
Cool Whip Reduced Fat Whipped Topping by Cool whip provides 21 kcal per 100 g, with 1 g of sugars and 0 g of protein. That is 83% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Compound dairy creams category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (9 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 21 kcal | 2 kcal | 138 −85% | |
| Total fat | 1 g | 0.1 g | 0% | 9.8 −90% |
| Saturated fat | 1 g | 0.1 g | 1% | 5.5 −82% |
| Carbohydrates | 3 g | 0.3 g | 0% | 8 −62% |
| Total sugars | 1 g | 0.1 g | 5.8 −83% | |
| Added sugars | 11.1 g | 1 g | 2% | 0.7 +1400% |
| Protein | 0 g | 0 g | 0% | 3.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Compound dairy creams products on Foodmetria.
Compared with other compound dairy creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cool whip lite whipped topping gredients: water, corn syrup, high fructose corn syrup, hydrohen vegetable oil (cocoónut and palm kernel oils), contains les than 25f sodium caseinate (from milk, natural and artificial flavor. mdfed starch, xanthan and guar gums, polysorbate 60, sorbitan monostearate, sodium polyphosphate, beta carotene (color). contains: milk.
- Allergens
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (9 g)
- Sold in
- United States
- Barcode
- 0043000009505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cool Whip Reduced Fat Whipped Topping?
Cool Whip Reduced Fat Whipped Topping contains 21 kcal per 100 g and about 2 kcal per serving (2 Tbsp (9 g)).
How much sugar is in Cool Whip Reduced Fat Whipped Topping?
Cool Whip Reduced Fat Whipped Topping has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cool Whip Reduced Fat Whipped Topping healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cool Whip Reduced Fat Whipped Topping vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cool Whip Reduced Fat Whipped Topping contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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