Top 10 · Updated October 2026

Lowest-Calorie Compound Dairy Creams

The 10 lightest compound dairy creams products on this list range from 21 to 78 kcal per 100 g. The compound dairy creams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 81 compound dairy creams with complete data.

1

Cool Whip Reduced Fat Whipped Topping

Cool whip

NOVA 4 21 kcal 1 g sugar 0 g protein 1 g fat
2

Milchschaum

Bärenmarke · 250 ml

b NOVA 4 53 kcal 4.8 g sugar 4.3 g protein 1.8 g fat
3

Fat free sour cream

food club

a NOVA 4 67 kcal 6.7 g sugar 3.3 g protein 0 g fat

Also: Palm oil free
4

Fat Free Sour Cream

b NOVA 4 67 kcal 6.7 g sugar 3.3 g protein 0 g fat

Also: Palm oil free
5

Si Légère 4%

Elle & Vire · 33 cl

b NOVA 4 69 kcal 3.3 g sugar 2.4 g protein 4 g fat

Also: Palm oil free · Vegetarian
6

Légère* & Fluide 4% de matières grasses

Casino · 3 x 20 cl

b NOVA 4 74 kcal 4.2 g sugar 2.9 g protein 4 g fat
7

Fine ligne 4% de Matières Grasses

Leader Price · 20 cl

b NOVA 4 74 kcal 4.2 g sugar 2.9 g protein 4 g fat
8

Crème Épaisse & légère

Cora · 497 g

b NOVA 4 76 kcal 4.6 g sugar 2.7 g protein 4 g fat

Also: Palm oil free
9

Légère 4% de matière grasse

U · 20 cL

b NOVA 4 77 kcal 4.2 g sugar 3.2 g protein 4 g fat

Also: Palm oil free
10

Spécialité laitière semi épaisse 4%

Elle & Vire · 20cl

b NOVA 4 78 kcal 4.3 g sugar 3.1 g protein 4.3 g fat

Also: Palm oil free

How we built this list

We ranked all published compound dairy creams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More compound dairy creams rankings

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