Top 10 · Updated October 2026

Highest-Protein Compound Dairy Creams

Compound dairy creams: typically 3.1 g of protein per 100 g (median of 102 products). The compound dairy creams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 78 compound dairy creams with complete data.

1

Fat Free Sour Cream

Shoprite · 30 g

b NOVA 4 222 kcal 22.2 g sugar 22.2 g protein 0 g fat
2

Light Sour Cream

Dean's · 30 g

e NOVA 4 428 kcal 22.2 g sugar 11.1 g protein 27.8 g fat

Also: Palm oil free
3

Sour Cream

Daisy

c NOVA 1 117 kcal 3.3 g sugar 6.7 g protein 8.3 g fat

Also: Palm oil free · No additives
4

Light Sour Cream

Wegmans

c NOVA 4 133 kcal 6.7 g sugar 6.7 g protein 8.3 g fat

Also: Palm oil free · No additives
5

Light Sour Cream

Great Value · 16 oz

c NOVA 4 133 kcal 6.7 g sugar 6.7 g protein 8.3 g fat

Also: Palm oil free
6

Sour Cream Light

H-E-B · 24 oz

c 133 kcal 6.7 g sugar 6.7 g protein 8.3 g fat
7

Protein Creamer

Nurri · 24 fl oz

c NOVA 4 133 kcal 0 g sugar 6.7 g protein 10 g fat

Also: Palm oil free
8

Protein creamer salted caramel

Nurri · 24 fl oz

e NOVA 4 133 kcal 6.7 g protein 10 g fat

Also: Palm oil free
9

Milchschaum

Bärenmarke · 250 ml

b NOVA 4 53 kcal 4.8 g sugar 4.3 g protein 1.8 g fat
10

Crème culinaire légère "So light"

Balade · 25 cl

c NOVA 3 98 kcal 6.5 g sugar 4.3 g protein 5 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published compound dairy creams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More compound dairy creams rankings

Healthiest Compound Dairy Creams by Nutri-Score Least Processed Compound Dairy Creams Lowest-Calorie Compound Dairy Creams Best Low-Sugar Compound Dairy Creams All compound dairy creams