Cooks' Ingredients Thai Sweet Chilli Sauce by Waitrose

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Cooks' Ingredients Thai Sweet Chilli Sauce

by Waitrose in Sweet chilli sauce Barcode 5000169251140
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Cooks' Ingredients Thai Sweet Chilli Sauce by Waitrose provides 226 kcal per 100 g, with 52.7 g of sugars and 0.6 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet chilli sauce category.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0 g · Low
Sugars
52.7 g · High
Salt
2.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 226 kcal 171 +32%
Total fat 0.2 g 0.7 −71%
Saturated fat 0 g 0.1 −100%
Carbohydrates 55.1 g 40.2 +37%
Total sugars 52.7 g 35.4 +49%
Added sugars 46.6 g 30.9 +51%
Dietary fiber 0.3 g 0.7 −64%
Protein 0.6 g 0.9 −30%
Salt 2.9 g 2.4 +20%

Category average across 41 Sweet chilli sauce products on Foodmetria.

Compared with other sweet chilli sauce

Calories higher 22%
Sugars higher 20%
Salt higher 32%
Saturated fat lower 1%
Protein top 41%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, water, spirit vinegar, chilli (6%), garlic, salt, modified tapioca starch, sunflower oil, colour paprika extract

Palm oil freeMaybe veganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
5000169251140

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cooks' Ingredients Thai Sweet Chilli Sauce?

Cooks' Ingredients Thai Sweet Chilli Sauce contains 226 kcal per 100 g.

How much sugar is in Cooks' Ingredients Thai Sweet Chilli Sauce?

Cooks' Ingredients Thai Sweet Chilli Sauce has 52.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cooks' Ingredients Thai Sweet Chilli Sauce healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sweet Chilli Sauce by Nutri-Score Highest-Protein Sweet Chilli Sauce Least Processed Sweet Chilli Sauce Lowest-Calorie Sweet Chilli Sauce Best Low-Sugar Sweet Chilli Sauce

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