Top 10 · Updated October 2026

Highest-Protein Sweet Chilli Sauce

Sweet chilli sauce: typically 0.5 g of protein per 100 g (median of 41 products). The sweet chilli sauce with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 35 sweet chilli sauce with complete data.

1

Crispy king prawns with a sweet chilli sauce

Waitrose

b 232 kcal 9.3 g sugar 11.5 g protein 10.8 g fat
2

Sweet chilli sauce

e 282 kcal 53.3 g sugar 1.4 g protein 1 g fat
3

Sweet chilli sauce

Healthy Boy · 350 g

e 162 kcal 33.9 g sugar 1.3 g protein 0 g fat
4

Irish made sweet chilli sauce

Dunnes Stores

e 291 kcal 64 g sugar 1.2 g protein 1.9 g fat
5

Authentic Indian Hot & Sweet Sauce

Nestlé · 400g

e NOVA 4 167 kcal 36.5 g sugar 1.1 g protein 0 g fat

Also: Palm oil free · Vegetarian
6

Sweet chilli and garlic sauce

Tesco

e NOVA 4 334 kcal 69 g sugar 1 g protein 0.6 g fat

Also: No additives
7

Thai Sweet Chilli Sauce

Dek Som Boon · 300ml

e NOVA 4 162 kcal 33.9 g sugar 1 g protein 0 g fat

Also: Palm oil free
8

Sweet Chilli Sauce Gluten Free

Mae Ploy · 730ml

e NOVA 4 280 kcal 64.3 g sugar 1 g protein 0.3 g fat

Also: Palm oil free · Vegetarian
9

Aromatic & Sweet sweet chilli sauce

Waitrose

c 83 kcal 16.5 g sugar 0.9 g protein 0.5 g fat
10

Mae Ploy Sweet Chilli Sauce, 285ML

Mae Ploy

e NOVA 4 217 kcal 49.1 g sugar 0.9 g protein 0.9 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published sweet chilli sauce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sweet chilli sauce rankings

Healthiest Sweet Chilli Sauce by Nutri-Score Least Processed Sweet Chilli Sauce Lowest-Calorie Sweet Chilli Sauce Best Low-Sugar Sweet Chilli Sauce All sweet chilli sauce