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Cookies
Cookies by Mi-Del provides 433 kcal per 100 g, with 36.7 g of sugars and 3.3 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 10 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 cookies (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 457 −5% | |
| Total fat | 13.3 g | 4 g | 5% | 20.3 −34% |
| Saturated fat | 0 g | 0 g | 0% | 8.8 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 64 +15% |
| Total sugars | 36.7 g | 11 g | 28.6 +28% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 3.3 g | 1 g | 2% | 6.8 −51% |
| Salt | 1.1 g | 0.3 g | 0.7 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic enriched wheat flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic cane sugar, canola oil, natural ginger flavor, organic caramel color, baking soda, sea salt, soy lecithin (used as an emulsifier).
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 5 cookies (30 g)
- Labels & certifications
- No peanuts
- Sold in
- United States
- Barcode
- 0030684790652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cookies?
Cookies contains 433 kcal per 100 g and about 130 kcal per serving (5 cookies (30 g)).
How much sugar is in Cookies?
Cookies has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cookies contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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