Cookie mixes
Cookie mixes by Amongfriends provides 391 kcal per 100 g, with 39.1 g of sugars and 8.7 g of protein. That is 10% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 90 kcal | 382 | |
| Total fat | 4.4 g | 1 g | 1% | 8 −46% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 78.3 g | 18 g | 7% | 71.6 +9% |
| Total sugars | 39.1 g | 9 g | 35.7 +10% | |
| Dietary fiber | 4.3 g | 1 g | 4% | 3.2 +34% |
| Protein | 8.7 g | 2 g | 4% | 6.6 +33% |
| Salt | 2.1 g | 0.5 g | 1.3 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free whole grain oat flour, light brown sugar, cane sugar, molasses granules (cane sugar, cane molasses, cane caramel color), contains 2% or less of: baking soda, sea salt, cinnamon, ginger, clove, lemon peel, star anise and anise seed.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (23 g)
- Sold in
- United States
- Barcode
- 0851152005159
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cookie mixes?
Cookie mixes contains 391 kcal per 100 g and about 90 kcal per serving (2 Tbsp (23 g)).
How much sugar is in Cookie mixes?
Cookie mixes has 39.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cookie mixes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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