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Continental cookie assortment
Continental cookie assortment by Benton's provides 500 kcal per 100 g, with 30 g of sugars and 0 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate biscuits category and comes in a 17.64 oz pack. Contains: eggs, gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 483 | |
| Total fat | 26.7 g | 8 g | 10% | 23 +16% |
| Saturated fat | 15 g | 4.5 g | 23% | 11.4 +32% |
| Carbohydrates | 63.3 g | 19 g | 7% | 61.1 |
| Total sugars | 30 g | 9 g | 30.6 | |
| Added sugars | 30 g | 9 g | 18% | 23.4 +28% |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.9 −15% |
| Protein | 0 g | 0 g | 0% | 6.8 −100% |
| Salt | 0.4 g | 0.1 g | 0.6 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2634 Chocolate biscuits products on Foodmetria.
Compared with other chocolate biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, unbleached wheat flour, chocolate liquor, vegetable shortening (palm and coconut fat, rapeseed and sunflower oil), cocoa butter, brown sugar, butterfat, oat flakes, whey, nonfat dry milk, dried whole milk, low fat cocoa powder (processed with alkali), unbleached wholemeal wheat flour, egg whites, almonds, dextrose, invert sugar, wheat starch, coconut, sodium bicarbonate, sodium acid pyrophosphate, ammonium bicarbonate, soy lecithin, glucose syrup, salt, lactose, mono - and diglycerides of fatty acids, natural flavor, hazelnuts, sunflower lecithin, dried whole egg, dried egg whites, milk protein, caramel color, dried egg yolks, rapeseed lecithin, cinnamon, dry cream, malt extract.
- Allergens
- EggsGlutenMilkNutsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 17.64 oz
- Serving size
- 30g
- Labels & certifications
- Fair tradeFairtrade International
- Sold in
- United States
- Barcode
- 4061463079442
Prices reported by shoppers
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Frequently asked questions
How many calories are in Continental cookie assortment?
Continental cookie assortment contains 500 kcal per 100 g and about 150 kcal per serving (30g).
How much sugar is in Continental cookie assortment?
Continental cookie assortment has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Continental cookie assortment healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Continental cookie assortment vegan?
Based on its ingredient list, it is not vegan.
What allergens does Continental cookie assortment contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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