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Vanilla Wafers
Vanilla Wafers by Benton's provides 467 kcal per 100 g, with 33.3 g of sugars and 3.3 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 11 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 cookies (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 457 | |
| Total fat | 16.7 g | 5 g | 6% | 20.3 −18% |
| Saturated fat | 6.7 g | 2 g | 10% | 8.8 −24% |
| Carbohydrates | 73.3 g | 22 g | 8% | 64 +15% |
| Total sugars | 33.3 g | 10 g | 28.6 +17% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.5 |
| Protein | 3.3 g | 1 g | 2% | 6.8 −51% |
| Salt | 0.9 g | 0.3 g | 0.7 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL), CONTAINS LESS THAN 2% OF SALT, WHEY, EGGS, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN (EMULSIFIER)
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 g
- Serving size
- 8 cookies (30 g)
- Sold in
- United States
- Barcode
- 4099100063684
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vanilla Wafers?
Vanilla Wafers contains 467 kcal per 100 g and about 140 kcal per serving (8 cookies (30 g)).
How much sugar is in Vanilla Wafers?
Vanilla Wafers has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Vanilla Wafers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vanilla Wafers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Vanilla Wafers contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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