Congratulations grad assorted chocolates

by Russell Stover in Assorted chocolate candies Barcode 0077260004109
Bad nutritional quality
Ultra-processed food

Congratulations grad assorted chocolates by Russell Stover provides 469 kcal per 100 g, with 56.3 g of sugars and 3.1 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Assorted chocolate candies category. Contains: eggs, milk, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
18.8 g · High
Saturated fat
12.5 g · High
Sugars
56.3 g · High
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 pieces (32 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 469 kcal 150 kcal 538 −13%
Total fat 18.8 g 6 g 8% 33.5 −44%
Saturated fat 12.5 g 4 g 20% 18 −31%
Carbohydrates 68.8 g 22 g 8% 51.4 +34%
Total sugars 56.3 g 18 g 46.6 +21%
Dietary fiber 3.1 g 1 g 4% 2.6 +19%
Protein 3.1 g 1 g 2% 6.1 −49%
Salt 0.3 g 0.1 g 0.3 +14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Assorted chocolate candies products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other assorted chocolate candies

Calories lower 6%
Sugars higher 5%
Salt higher 8%
Saturated fat lower 8%
Protein top 98%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Consist of chocolate {sugar, chocolate, chocolate processed with alkali, cocoa butter, whole milk, milk fat, soy lecithin (an emulsifier), vanillin (an artificial flavor)}, sugar, corn syrup, condensed milk, invert sugar, dairy cream, brown sugar, coconut with sodium metabisulfite (to promote color retention), nuts (walnuts, pecans, almonds), partially hydrogenated palm kernel oil, whole milk, nonfat milk solids, molasses, cherries {cherries, corn syrup, water, sugar, citric acid, sodium benzoate and potassium sorbate (preservatives), sulfur dioxide (to promote color retention), fd&c red #40}, peanut butter (dry roasted peanuts, hydrogenated cottonseed/rapeseed oil, soy oil, salt), cocoa processed with potassium carbonate, confectioner's glaze, butter, white chocolate {sugar, cocoa butter, whole milk, soy lecithin (an emulsifier), artificial flavor, salt}, salt, sorbitol, egg albumen, cocoa powder, raisins, honey, apricots with sulfur dioxide (to promote color retention), natural and artificial flavors, orange peel, raspberries, maple sugar, soy lecithin (an emulsifier), spice, tapioca flour, sodium benzoate and potassium sorbate (preservatives), fd&c colors (red #40, yellow #5 & #6, blue #1), tocopherols (a natural antioxidant), invertase (an enzyme), and carmine color.

Contains palm oilNot vegan
Allergens
EggsMilkNutsPeanutsSoybeans

Additives 14

Moderate overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 pieces (32 g)
Sold in
United States
Barcode
0077260004109

Prices reported by shoppers

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Frequently asked questions

How many calories are in Congratulations grad assorted chocolates?

Congratulations grad assorted chocolates contains 469 kcal per 100 g and about 150 kcal per serving (2 pieces (32 g)).

How much sugar is in Congratulations grad assorted chocolates?

Congratulations grad assorted chocolates has 56.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Congratulations grad assorted chocolates healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Congratulations grad assorted chocolates vegan?

Based on its ingredient list, it is not vegan.

What allergens does Congratulations grad assorted chocolates contain?

According to the label data it contains: Eggs, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 6, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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