Confiture de cassis

in Blackcurrant jams Barcode 5430000519380
Average nutritional quality
Green-Score
c
Environmental impact estimate

Confiture de cassis provides 135 kcal per 100 g, with 27 g of sugars and 1.2 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Blackcurrant jams category.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
27 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 135 kcal 217 −38%
Total fat 0.3 g 0.4 −31%
Saturated fat 0.1 g 0.1 +7%
Carbohydrates 30.1 g 51.7 −42%
Total sugars 27 g 48.8 −45%
Protein 1.2 g 0.7 +79%
Salt 0 g 0 −100%

Category average across 230 Blackcurrant jams products on Foodmetria.

Compared with other blackcurrant jams

Calories lower 8%
Sugars lower 6%
Salt lower 1%
Saturated fat higher 46%
Protein top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Organic
Sold in
Belgium
Barcode
5430000519380

Prices reported by shoppers

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Frequently asked questions

How many calories are in Confiture de cassis?

Confiture de cassis contains 135 kcal per 100 g.

How much sugar is in Confiture de cassis?

Confiture de cassis has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Confiture de cassis healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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