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Concord grape jam
Concord grape jam by Essential Everyday provides 250 kcal per 100 g, with 45 g of sugars and 0 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Grape jams category and comes in a 18 oz, 510g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 50 kcal | 244 | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 65 g | 13 g | 5% | 62 +5% |
| Total sugars | 45 g | 9 g | 50.6 −11% | |
| Added sugarsUSDA | 40 g | 8 g | 16% | 28.1 +42% |
| Protein | 0 g | 0 g | 0% | 1 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Grape jams products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other grape jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Concord grapes, high fructose corn syrup, corn syrup, contains 2% or less of: fruit pectin, citric acid, sodium citrate.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz, 510g
- Serving size
- 1 Tbsp (20 g)
- Sold in
- United States
- Barcode
- 0041303031179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Concord grape jam?
Concord grape jam contains 250 kcal per 100 g and about 50 kcal per serving (1 Tbsp (20 g)).
How much sugar is in Concord grape jam?
Concord grape jam has 45 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Concord grape jam healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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