Concord grape jam vs Concord Grape Jelly
Overall, Concord grape jam has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Concord grape jam
Concord Grape Jelly
Nutrition per 100 g
| Nutrient | Concord grape jam | Concord Grape Jelly |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 250 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 45 g | 50 g |
| Salt | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Concord grape jam has 10% less sugar (45 g vs 50 g).
Ingredients
Concord grape jam
Concord grapes, high fructose corn syrup, corn syrup, contains 2% or less of: fruit pectin, citric acid, sodium citrate.
Concord Grape Jelly
CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.
FAQ
Which is healthier: Concord grape jam or Concord Grape Jelly?
Overall, Concord grape jam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Concord grape jam has fewer calories: 250 kcal versus 250 kcal per 100 g.
Which has less sugar?
Concord grape jam has less sugar: 45 g versus 50 g per 100 g.