Concord grape jam vs Concord Grape Jelly
Overall, Concord Grape Jelly has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Concord grape jam | Concord Grape Jelly |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 250 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 60 g | 50 g |
| Salt | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Concord Grape Jelly has 17% less sugar (50 g vs 60 g).
Ingredients
Concord grape jam
concord grapes, high fructose corn syrup, corn syrup, fruit pectin, citric acid.
Concord Grape Jelly
CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.
FAQ
Which is healthier: Concord grape jam or Concord Grape Jelly?
Overall, Concord Grape Jelly has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Concord grape jam has fewer calories: 250 kcal versus 250 kcal per 100 g.
Which has less sugar?
Concord Grape Jelly has less sugar: 50 g versus 60 g per 100 g.