Concord Grape Jam vs Concord Grape Jelly
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Concord Grape Jam | Concord Grape Jelly |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 250 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 50 g | 50 g |
| Salt | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Concord Grape Jam
Concord grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate.
Concord Grape Jelly
CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.
FAQ
Which is healthier: Concord Grape Jam or Concord Grape Jelly?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Concord Grape Jam has fewer calories: 250 kcal versus 250 kcal per 100 g.
Which has less sugar?
Concord Grape Jam has less sugar: 50 g versus 50 g per 100 g.