Concord grape jam vs Simply fruit concord grape spreadable fruit
Neither product is clearly better overall — it depends on what matters most to you.
Concord grape jam
Simply fruit concord grape spreadable fruit
Nutrition per 100 g
| Nutrient | Concord grape jam | Simply fruit concord grape s... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 211 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 45 g | 52.6 g |
| Salt | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Simply fruit concord grape spreadable fruit has 16% fewer calories (211 kcal vs 250 kcal).
- Concord grape jam has 14% less sugar (45 g vs 52.6 g).
Ingredients
Concord grape jam
Concord grapes, high fructose corn syrup, corn syrup, contains 2% or less of: fruit pectin, citric acid, sodium citrate.
Simply fruit concord grape spreadable fruit
FRUIT SYRUP, CONCORD GRAPE JUICE, CONCORD GRAPE PUREE, LEMON JUICE CONCENTRATE, FRUIT PECTIN.
FAQ
Which is healthier: Concord grape jam or Simply fruit concord grape spreadable fruit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Simply fruit concord grape spreadable fruit has fewer calories: 211 kcal versus 250 kcal per 100 g.
Which has less sugar?
Concord grape jam has less sugar: 45 g versus 52.6 g per 100 g.