Simply fruit concord grape spreadable fruit vs Sugar Free with Fiber Concord Grape Jam
Overall, Sugar Free with Fiber Concord Grape Jam has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Simply fruit concord grape spreadable fruit
Sugar Free with Fiber Concord Grape Jam
Nutrition per 100 g
| Nutrient | Simply fruit concord grape s... | Sugar Free with Fiber Concor... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 183 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 52.6 g | 0 g |
| Salt | 0 g | — |
| Fiber | — | 24.7 g |
| Protein | 0 g | 21.2 g |
| Additives | 1 | 9 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sugar Free with Fiber Concord Grape Jam has 13% fewer calories (183 kcal vs 211 kcal).
- Sugar Free with Fiber Concord Grape Jam has no sugar, while Simply fruit concord grape spreadable fruit has 52.6 g.
- Sugar Free with Fiber Concord Grape Jam has 100% more protein (21.2 g vs 0 g).
Ingredients
Simply fruit concord grape spreadable fruit
FRUIT SYRUP, CONCORD GRAPE JUICE, CONCORD GRAPE PUREE, LEMON JUICE CONCENTRATE, FRUIT PECTIN.
Sugar Free with Fiber Concord Grape Jam
Water*, maltodextrin*, polydextrose*, concord grape puree concentrate+, citric acid, fruit pectin, locust bean gum *, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40* and blue #1*.
FAQ
Which is healthier: Simply fruit concord grape spreadable fruit or Sugar Free with Fiber Concord Grape Jam?
Overall, Sugar Free with Fiber Concord Grape Jam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sugar Free with Fiber Concord Grape Jam has fewer calories: 183 kcal versus 211 kcal per 100 g.
Which has less sugar?
Sugar Free with Fiber Concord Grape Jam has less sugar: 0 g versus 52.6 g per 100 g.