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Complete Pancake Mix
Complete Pancake Mix by Pioneer Flour Mills provides 671 kcal per 100 g, with 46.3 g of sugars and 13.2 g of protein. That is 289% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 55 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 671 kcal | 369 kcal | 358 +87% | |
| Total fat | 9.9 g | 5.5 g | 7% | 4.6 +113% |
| Saturated fat | 3.3 g | 1.8 g | 9% | 1.1 +200% |
| Total sugars | 46.3 g | 25.5 g | 11.9 +289% | |
| Dietary fiber | 3.3 g | 1.8 g | 6% | 4.5 −27% |
| Protein | 13.2 g | 7.3 g | 15% | 12.7 |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY FLOUR, DEXTROSE, PALM OIL, CONTAINS LESS THAN 2%: PUMPKIN, CINNAMON, MOLASSES, GINGER, CLOVES, SALT, BAKING SODA, CORN SYRUP SOLIDS, MONOC
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 55 g
- Serving size
- 55.00000000000001g
- Sold in
- United States
- Barcode
- 0041460202504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Pancake Mix?
Complete Pancake Mix contains 671 kcal per 100 g and about 369 kcal per serving (55.00000000000001g).
How much sugar is in Complete Pancake Mix?
Complete Pancake Mix has 46.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Complete Pancake Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Complete Pancake Mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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