Complete pancake mix
Complete pancake mix provides 364 kcal per 100 g, with 15.2 g of sugars and 7.6 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 240 kcal | 382 −5% | |
| Total fat | 4.6 g | 3 g | 4% | 8 −43% |
| Saturated fat | 2.3 g | 1.5 g | 8% | 3.4 −34% |
| Carbohydrates | 71.2 g | 47 g | 17% | 71.6 |
| Total sugars | 15.2 g | 10 g | 35.7 −58% | |
| Dietary fiber | 1.5 g | 1 g | 4% | 3.2 −53% |
| Protein | 7.6 g | 5 g | 10% | 6.6 +15% |
| Salt | 2.3 g | 1.5 g | 1.3 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour), imitation blueberry pieces (dextrose, fractionated palm kernel oil, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], citric acid, cellulose gum, maltodextrin, artificial flavor, red 40, blue 1, blue 2), soy flour, sugar, dextrose, leavening (sodium bicarbonate, monocalcium phosphate, sodium aluminum sulfate), canola or soybean oil, salt, mono-diglycerides, food starch-modified, artificial flavor.
- Allergens
- Gluten
- May contain traces
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (66 g)
- Sold in
- United States
- Barcode
- 0041449001487
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete pancake mix?
Complete pancake mix contains 364 kcal per 100 g and about 240 kcal per serving (1/2 cup (66 g)).
How much sugar is in Complete pancake mix?
Complete pancake mix has 15.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Complete pancake mix contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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