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Complet
Complet by Delhaize provides 363 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Parboiled rices category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 227 kcal | 344 +6% | |
| Total fat | 2.4 g | 1.5 g | 2% | 1.1 +116% |
| Saturated fat | 1 g | 0.6 g | 3% | 0.3 +241% |
| Carbohydrates | 77 g | 48.1 g | 17% | 75.3 |
| Total sugars | 0 g | 0 g | 0.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3 g | 1.9 g | 7% | 2 +53% |
| Protein | 6.7 g | 4.2 g | 8% | 7.3 −8% |
| Salt | 0 g | 0 g | 0 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 247 Parboiled rices products on Foodmetria.
Compared with other parboiled rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz brun long grain étuvé.
Product details
- Quantity
- 1 kg
- Serving size
- 62.5g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 5400113658498
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complet?
Complet contains 363 kcal per 100 g and about 227 kcal per serving (62.5g).
How much sugar is in Complet?
Complet has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Complet healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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