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Colombian empanadas
Colombian empanadas by Goya provides 225 kcal per 100 g, with 0 g of sugars and 4.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 empanada (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 160 kcal | 187 +21% | |
| Total fat | 8.5 g | 6 g | 8% | 8.2 |
| Saturated fat | 1.4 g | 1 g | 5% | 2.9 −51% |
| Carbohydrates | 35.2 g | 25 g | 9% | 20.1 +75% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 2.8 g | 2 g | 7% | 1.7 +67% |
| Protein | 4.2 g | 3 g | 6% | 7.9 −47% |
| Salt | 88 g | 62.5 g | 1 +8456% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, yellow corn, shredded beef, tomatoes, green onions, beef broth, garlic, coriander, bell peppers, corn starch, salt, beef base (salt, rendered beef fat and hydrogenated soybean and/or cottonseed oil, maltodextrin [from corn], sugar, hydrolyzed soy protein, dextrose, caramel color, monosodium glutamate, natural flavoring, onion powder, garlic, spices, disodium inosinate, and disodium guanylate), seasoning mix (cumin, corn starch, rice starch, pepper, salt, natural garlic, natural color [annatto], dehydrated garlic, turmeric, fd&c yellow no. 5, essential garlic oil) and cumin. browned in palm oil.
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 empanada (71 g)
- Sold in
- United States
- Barcode
- 0041331093712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colombian empanadas?
Colombian empanadas contains 225 kcal per 100 g and about 160 kcal per serving (1 empanada (71 g)).
How much sugar is in Colombian empanadas?
Colombian empanadas has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colombian empanadas healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colombian empanadas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colombian empanadas contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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