View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cod Melt in the Middle Fishcakes
Cod Melt in the Middle Fishcakes by Deluxe provides 199 kcal per 100 g, with 1.1 g of sugars and 9.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category and comes in a 290 g pack. Contains: fish, gluten, milk, mustard, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fishcake (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 279 kcal | 171 +17% | |
| Total fat | 9 g | 12.6 g | 16% | 9.7 −7% |
| Saturated fat | 3 g | 4.2 g | 21% | 2 +52% |
| Carbohydrates | 19.2 g | 26.9 g | 10% | 3.9 +391% |
| Total sugars | 1.1 g | 1.5 g | 1 +14% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1 g | 1.4 g | 5% | 0.6 +76% |
| Protein | 9.8 g | 13.7 g | 27% | 16.9 −42% |
| Salt | 0.8 g | 1.1 g | 2.1 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
37% Cod (Fish), White Sauce (Water, Double Cream (Milk), Whole Milk, Mature Cheddar Cheese (Milk), Sauvignon Blanc [contains Sulphites], Onion, Cornflour, Fish Gelatine, Unsalted Butter (Milk), Salt, Lemon Juice), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), 10% Mashed Potato, Rapeseed Oil, Water, Potato Flakes, 2% Parsley, Single Cream (Milk), 2% Shallot, Lemon Juice, Anhydrous Milk Fat, Salt, Wheat Starch, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Sea Salt), White Pepper, Yeast, Raising Agent: Ammonium Carbonates.
- Allergens
- FishGlutenMilkMustardSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 290 g
- Serving size
- 1 fishcake (140 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 40893143
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cod Melt in the Middle Fishcakes?
Cod Melt in the Middle Fishcakes contains 199 kcal per 100 g and about 279 kcal per serving (1 fishcake (140 g)).
How much sugar is in Cod Melt in the Middle Fishcakes?
Cod Melt in the Middle Fishcakes has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Melt in the Middle Fishcakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Melt in the Middle Fishcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Melt in the Middle Fishcakes contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fishes
View all →
d NOVA 4 
d NOVA 1
a NOVA 1 
b NOVA 4 
a NOVA 4 
a NOVA 3 More from Deluxe
View all →
e NOVA 4 
d 
a NOVA 4 
d NOVA 3 
d NOVA 4