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Cod Fish Cakes
Cod Fish Cakes by Sea For Yourself provides 176 kcal per 100 g, with 0 g of sugars and 23.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish preparations category and comes in a 170 g pack. Contains: eggs, fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cake (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 150 kcal | 199 −11% | |
| Total fat | 4.7 g | 4 g | 5% | 13.8 −66% |
| Saturated fat | 1.2 g | 1 g | 5% | 2.4 −51% |
| Carbohydrates | 10.6 g | 9 g | 3% | 7.5 +42% |
| Total sugars | 0 g | 0 g | 1.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.2 g | 1 g | 4% | 0.8 +53% |
| Protein | 23.5 g | 20 g | 40% | 11.1 +111% |
| Salt | 1.4 g | 1.2 g | 2.4 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Fish preparations products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other fish preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, Pollock, Potato, Onion, Egg, Bread Crumb (wheat flour, sugar, salt, yeast, sunflower oil), Half & Half (milk, cream), Butter (pasteurized cream, natural flavorings), Chives, Roasted Garlic, Sea Salt, Cane Sugar, Spices, Canola Oil. Contains: Fish, Wheat, Egg, Milk. May contain bones.
- Allergens
- EggsFishGlutenMilk
Product details
- Quantity
- 170 g
- Serving size
- 1 cake (85 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0095864800415
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fish Cakes?
Cod Fish Cakes contains 176 kcal per 100 g and about 150 kcal per serving (1 cake (85 g)).
How much sugar is in Cod Fish Cakes?
Cod Fish Cakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fish Cakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Fish Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Fish Cakes contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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