View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cod Fillets

by Cape Covelle 112 g in Frozen seafood Barcode 0011225119439

Not enough data to compute

1234

Ultra-processed food

Cod Fillets by Cape Covelle provides 51 kcal per 100 g and 12 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 112 g pack. Contains: fish.

Nutrient levels per 100 g

Fat

0.4 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 onz (112 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	51 kcal	58 kcal		121 −58%
Total fat	0.4 g	0.4 g	1%	4 −90%
Carbohydrates	0 g	0 g	0%	5.2 −100%
Protein	12 g	13.4 g	27%	15.6 −23%
Salt	0 g	0 g		0.8 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other frozen seafood

Calories

lower 3%

Salt

lower 1%

Protein

top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Not veganNot vegetarian

Allergens: Fish

Additives 2

E452 - Polyphosphates

Emulsifier

High overexposure risk

E452vi - Sodium tripolyphosphate

Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 112 g
Serving size: 4 onz (112 g)
Sold in: United States
Barcode: 0011225119439

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cod Fillets?

Cod Fillets contains 51 kcal per 100 g and about 58 kcal per serving (4 onz (112 g)).

Is Cod Fillets healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cod Fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cod Fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.